"Change from the Inside Out"
- Jay Conroy
High Performance Coach
START TRAINING TODAY
MEET THE COACH
An introduction to me, my name is Jay Conroy and I've been in the fitness industry my entire life. After playing professional football, I moved into personal training alongside modelling. 3 mens health covers and 4 mens fitness covers meant I was all too aware of what was going into my body. However my life then took a U-turn which resulted (amongst other things) in me putting on 3.5 stone, and after a very unhappy 3 years I managed to turn things back around.
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I now have a performance training studio in Oxshott where I work both with clients 1:1 and in small groups (up to 4). I can give you the tools and support that you need to reach your health and fitness goals with personalised fitness programs and nutrition.
Jane P
"Jay has turned things around for me. I rarely used to exercise and when I did it was because I knew I had to rather than wanted to. He’s helped me find the enjoyment and fun in working out. My balance, coordination and general fitness all needed a lot of work- all have massively improved. Jay has such a lovely manner - he makes you feel very relaxed and his positivity is infectious. He has hugely improved my confidence."
Leon
Working with Jay has made a major physicals impact on my life. His amazing approach to coaching and supporting me throughout my journey in the gym has made a big difference on my physical form. Jay’s extensive knowledge and motivational style creates and has been creating a dynamic training experience.
I appreciate his commitment to helping me achieve my intended form. Thanks to Jay, I’ve not only accomplished physical milestones, but I also developed a passion for maintaining a healthy lifestyle. I am really grateful for what he has helped me achieve under his expert guidance.
Annie's mum
"Jay has been an absolute game-changer in A’s fitness journey. His holistic approach of fitness and nutrition, backed by an extensive knowledge and experience base, has allowed him to craft a customised program that’s transformed the way she approaches health. Jay’s toolkit of recommendations empowered her to fully engage and take charge of her path to a healthier self, making it a new way of living rather than a chore. Jay feels like a real buddy, always making the journey fun, motivating, and incredibly rewarding.
THE STUDIO
Performance and training studio based in the heart of Oxshott.
The studio has a state of the art Peleton bike and treadmill, squat rack, free weights, kettlebells, battle robes and an individual Heart rate monitoring system. Suitable for 1:1s and small group sessions we can help you achieve the change that you have always wanted from the inside out.